Dr Jason Bos has extensive expertise in the treatment of a wide-range of mental health problems, including anxiety and depression, grief and trauma, OCD, phobias, eating disorders, anger and stress management, life transitions, sexuality and personality and relationship difficulties.
Collaborative in his approach, Jason draws upon a wide range of evidence-based treatments that are tailored to meet your current needs, including Psychodynamic Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Mindfulness and Self-Compassion.
Jason provides both brief and long-term therapy and can offer regular appointment times based on your preferences.
ASSESSMENT AND DIAGNOSIS
While many individuals understand what stress, worry or sadness feels like, when these feelings start to impact their day-to-day life, they may warrant further investigation. Many clients come to therapy seeking to understand make sense of their mental health symptoms.
A healthy relationship is often an essential foundation of good mental health. Therapy is available to couples who experience common relationship issues, such as communication problems, high conflict, trust issues, infidelity, life transitions and adjustment to major changes.